Sports physiotherapy is a specialised branch of physio that centres on the rehabilitation of sports-related injuries. Practitioners are also trained to assess the extent of the injury and work with the patient towards treatment and prevention of similar predicaments.
The primary goal of sports physiotherapy is to help athletes and active individuals recover from injuries, improve their performance and prevent recurring or future injuries.
Musculoskeletal physiotherapy is a broad, but related field that takes on issues related to the musculoskeletal system (e.g., bones, joints, muscles, ligaments, and tendons), while sports physiotherapy specifically deals with injuries and conditions related to sports and physical activity.
Sports physio treatment programs are often highly specific to the demands of the sport, incorporating sport-specific exercises and functional training.
On top of injury management, sports physiotherapists play a role in optimising athletic performance. They may work on improving strength, flexibility, technique and biomechanics in order to help athletes perform at their best. This will also help prevent future injury or reoccurence.
Yes, if indicated, but massage generally won’t be the sole focus of the treatment.
You can expect a comprehensive approach that begins with the assessment of your condition. This usually includes a run through of your medical history and your current concerns.
Depending on the situation, diagnostic tests or imaging studies may be recommended by the clinic. Our physiotherapist will then walk you through the findings and collaborate with you in setting goals and expectations.
Once set, a personalised treatment plan unique to your condition, lifestyle and other individual factors. These prescribed exercises are done under supervision in the clinic to ensure that you have the right form in check and that your progress is being monitored.
Additional therapy and hands-on techniques may be required and are client-dependent. Our physios will try their best to keep you attuned with your progress and well-versed with your condition.
Come in comfortable clothing, bring a towel, bottle and let’s get you stronger and healthier.
Treatment duration varies depending on the severity of an injury. This will be made clearer once you’ve gone through the injury assessment and treatment plan.
In general, an acute injury recovers within a few weeks and chronic injury takes few months to mend.
Yes! Sports physiotherapy is not only for rehabbing and treatment, but also for injury prevention. Athletes and active individuals may also use the service for strengthening and conditioning, which helps reduce the risk of both new and recurring injuries.
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