Pilates Reformer exercises are known for their holistic benefits and precise methodologies.
If you’re new to this approach, Pilates Reformer uses a special equipment to enhance the effect and precision of traditional Pilates workouts. Rather than a mat, this regimen uses the reformer machine to support more accurate movements, or to isolate and strengthen certain muscles more effectively.
But that’s not all! Pilates Reformer can help improve your overall physical health and fitness in various ways.
Improve Flexibility
Exercises using a Pilates reformer are intended to increase flexibility by using a variety of actions that lengthen and stretch muscles. Notably, deeper and more controlled stretches can be achieved with the Reformer by applying resistance through the use of springs and a sliding carriage.
Increase Strength
The Pilates Reformer’s resistance-based exercise regimen makes it a great tool for developing strength. Even better, you can use Pilates to focus on the development of muscular endurance and strength in various major and minor muscle groups.
For best results, we recommend consulting with a professional physio or fitness instructor who will craft a unique wellness program that’s most suitable for you and your body.
Reduce Stress
Pilates Reformer workouts are known to reduce stress.
After all, Joseph Pilates, the fitness trainer credited for inventing Pilates, emphasised that mindfulness and relaxation are within the nature of his fitness system.
In fact, the slow and meditative movements in Pilates practice, akin to yoga, are indeed targeted at reducing tension and stress in our muscles.
Better Posture
By strengthening the muscles needed to maintain correct alignment, using a Pilates reformer help improve posture.
For example, reformers resistance training can help develop your core muscles, which are essential for maintaining good balance and alignment.
Also, as you gain more flexibility and improve your posture, you’ll be able to reduce stress and on your spine, muscles, or joints, which in turn alleviate pain and discomfort.
Injury Prevention
Before Pilates Reformer even became popular with those going through physical rehab, it’s long been a trusted workout for preventing injuries, especially for an athlete.
In particular, reformer’s resistance-based training helps to build muscle stability and balance, reducing the risk of injuries related to muscle imbalances or weaknesses.
Additionally, weight exercises and Pilates regimens often focus on core stability, which is crucial for supporting and protecting the spine and joints.
Pilates Reformer for Beginners: Tips to Get Started
Find a Qualified Physiotherapist
Beginners will benefit most from having a physio trainer at the start of their journey. Otherwise, joining fitness classes can be an efficient way to start and track your progress.
In Brisbane, we have Physio Brisbane’s open-plan physio clinic as one of the most sought-after facilities in the area. Not only that, they have a full range of equipment, warranty coverage, and a group of skilled trainers who specialise in Pilates Reformer.
Listen to Your Body
Pay close attention to how your body feels during and after workouts. In fact, take a moment to examine how you feel without a routine. Normally, body signals are an effective way to gauge how your body is reacting to treatment or workouts.
It’s also how you can best avoid injuries and overexertion. With that said, it’s important to also communicate these observations to your trainer. This way, they can help make adjustments to the program based on how your body is reacting or progressing.
Be Consistent
Even the best physiotherapy routines will be rendered useless in the face of inconsistency.
We know, it’s a challenge to hold oneself accountable! But that’s why we recommended having a trainer at the beginning of your program.
Not only will the trainer hold you to a certain standard, but you’ll also understand early on, that having the right attitude and discipline can make all the difference in your progress.
Start Your Fitness Journey on the Right Foot
Establishing a routine can help you stay committed and motivated to your fitness journey.
However, if you’re struggling to find your stride on your own, one small but effective change you can make today is to hire a physio trainer who will help you make the most of your Pilates Reformer program.
If you’re looking for the most suitable location in Brisbane, with state-of-the-art facilities to boot, call our Brisbane physiotherapist today for an initial consultation.
