Spinal physiotherapy focuses on treating discomfort in the neck and lower back, and the rest of the spinal area and structure. According to a recent study, lower back pain is the most prevalent musculoskeletal condition reported by the general practice in Australia, and is believed to affect the lives of one in seven to one in four Australians at any time. [1] [2]
Spinal physio treatment starts and ends with patient education. Our experienced therapist in Brisbane will take time to give you ample information on the nature of your condition as well as the expected outcomes from undergoing therapy. You will also learn more about warning signs that might indicate a more serious issue, and finally, self-care measures such as off-premise workouts, over-the-counter pain relievers and professional recommendation for those who need additional medical attention.
Our physio will recommend exercises that target affected core muscles in order to aid your recovery. Some of the most common exercises for the lower back include pelvic tilts, bridges and abdominal exercises. Low-impact aerobic exercises like walking, swimming or cycling, which promote overall fitness without putting excessive strain on the back are also included to give you a more balanced and well-rounded routine. Same can be said for flexibility exercises, which are important to gradually increase the range of motion of individuals coming off surgery or a major injury.
Depending on your progress, our physiotherapist will work with you to gradually resume normal daily activities as tolerated. Modifications may be done to certain activities to strike a balance between rest and activity.
Spinal physiotherapy is beneficial for back and neck problems. It helps reduce pain, increases range of motion and movement and improves the overall spine health through exercises and hands-on techniques.
Physiotherapy is generally aimed at providing pain relief and improving the patient’s mobility and function. Back pain, when treated early, can recover well. Contact us at Physio Brisbane for your appointment.
Yes, physiotherapists are trained to provide assessment and treatment on the spinal area. Our Brisbane physiotherapists can address a variety of spinal issues, recommend spine-focused exercise regimen and use hands-on techniques and manual therapy as necessary.
Chiropractic care and physiotherapy are both safe and effective treatments for back problems, including spinal stenosis: a medical condition that points to the narrowing of the spaces within the spine, which can lead to pressure and damage on the spinal cord and nerves.
Physiotherapists will typically use exercises and various hands-on techniques, while chiropractors generally focus on manual adjustments. If you are unsure which treatment is best for you, contact us at Physio Brisbane and we can discuss your needs.
Notably, there are also cases when both therapies can be incorporated to provide immediate relief.
References:
[1] Bardin LD, King P, Maher CG. Diagnostic triage for low back pain: A practical approach for primary care. Med J Aust 2017;206(6):268–73.
[2] Walker BF. The prevalence of low back pain in Australian adults. A systematic review of the literature from 1966–1998. Asia Pac J Public Health 1999;11(1):45–51.
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